Do you have trouble sleeping? Are you repeatedly waking up at night for no apparent reason? Do you have to drag yourself out of bed each morning? Getting a good night’s rest may seem like an impossible goal, especially when you are wide awake at 3 am. Contrary to what you may think, you have much more control over the quality of your sleep than you may think.
For some of you, sleep may be hindered because of an uncomfortable mattress or bedding. If this is the case, take a look at Buffy for an easy fix. They have awesome cooling eucalyptus sheets and hemp linens.
For the rest of us, unhealthy habits and lifestyle choices can leave us tossing and turning at night and adversely affect our vitality, mood, brain function, weight, and even creativity. However, there are plenty of other Habits to Adopt to Live a Happier Life and if you are one of the millions of people who have trouble sleeping, try some of these tips for a better night’s rest.
Before moving forward, Looking to purchase pillows to have a good sleep? Here we came up with the latest innovation in sleep technology from Zoey Sleep. Zoey Sleep curve pillows come with free delivery, free returns, and a 100-night trial. Constructed with shredded memory foam that’s 100% Certipur-US certified, hypoallergenic, and designed to stay firm, the interior molds to the contours of your neck minimizing pain.
1. Invest in your sleep
First priority is to invest in your sleep, with Sealy mattresses sleep better, and Sleep naturally. Made with organic cotton, 100% natural latex, hemp fibers, and an ethically sourced wool blend it contributes to Healthier, Cleaner Air. Sealy uses ethically sourced components and environmentally responsible construction techniques – so you can rest easier. Designed for pure comfort.
2. Homeopathic Treatments
A more holistic approach to improving sleep is using essential oils to calm your system. The most effective way to use essential oils in your home is through a diffuser. Using this air diffuser from Nordstrom.com in the bedroom for 15 minutes before bedtime will allow you to have a peaceful, restful sleep. The diffuser will disperse essential oils throughout your home creating calmness and relaxation.
3. Shut the World Out
To help support melatonin production, try sleeping in total darkness. Dim out the night light, face your digital clock downwards, and put your phone on silent mode. You can invest in an affordable eye mask or dark blackout shades to block out the light. If money is tight, just throw a Big Blanket over your windows and experience how much darkness will improve your sleep.
Offering superior softness at a perfect temperature, Cozy Earth’s premium bamboo blanket is your ideal cuddle blanket at night.
Pair your dim room with a top-tier mattress like the ones you can find over at Stearns & Foster. Their mattresses are some of the highest-rated on the market and contain a 90-day trial period in the case you aren’t satisfied with your purchase.
4. Be Smart About What You Consume
Daytime eating habits play a significant role in how well you sleep, especially during the four hours before bedtime. Limit your nicotine and caffeine intake, avoid big meals at night, avoid drinking too many liquids in the evening, and cut back on refined carbs and sugary foods, which means more fresh food like produce from Farm Fresh To You. Further, you can try a meal prep delivery service such as Gobble or Purple Carrot to ensure you’re eating healthy.
A final tip about food and drink is to reduce alcohol intake, particularly at night. To make this easier, we recommend Lyre’s, which offers premium non-alcoholic liquor. With Lyre’s, the party doesn’t have to end, but you’re also not compromising your much loved sleep.
5. Take a Relaxing Bath
Another popular way to decrease wakefulness is a relaxing bath or shower. Studies have shown that baths can help people fall asleep faster and improve overall sleep quality. For example, soak your feet in hot water or a foot bath treated with essential oils if you are feeling too lazy to take a full bath.
6. Exercise
Exercise is the best natural sleep remedy. Therefore, working out daily or at least a few times a week can help improve the quantity and quality of your sleep. Tip: Workout in the morning or early afternoon because exercise is a stimulant and could actually keep you AWAKE if done too close to bedtime. Don’t forget recovery is just as important because sore muscles could keep you up too. Be sure to look over the Do’s and Don’ts of Workout Recovery.
7. Pillow Support
Your current pillow might be the cause of your night restlessness. Invest in an Original Cooling Gel-Infused Memory Foam Pillow by Sweetnight. for optimal comfort. Its innovative design provides optimal support and comfort, aligning the spine and relieving pressure points. With its cooling gel infusion, it helps regulate temperature for a refreshing sleep experience
8. Jot It Down
Keeping a sleep journal, as weird as it might sound, is a superb way to keep track of your sleep-wake cycle. For instance, sleep diaries can include details you wouldn’t have thought affect your quality of sleep and thus help you get a deeper insight into your daily sleeping patterns. If you keep a regular schedule, you’ll be able to alter the habits that might be contributing to your nightly restlessness including unhealthy eating habits, long naps, etc.
And also have a look at some meditation apps like Headspace for stress-free nights of sleep. Where Headspace is a digital health platform that provides guided meditation sessions and mindfulness training and it helps you to improve your health and happiness through meditation, sleep, stress, and mindfulness.
9. Set your Bedroom Temperature
Bedroom and body temperature can have a profound impact on sleep quality. It can be tough to get a good night’s rest when it’s too warm or too cold. Test different temperatures on your thermostat to find out which is the most comfortable for you. Check out which thermostat best fits your needs!
If modifying your room temperature doesn’t do the trick, you can even invest in a mattress that controls airflow and isolates movements throughout the night.
10. Reduce Irregular Daytime Naps
While short power naps have proven to be beneficial, long and irregular naps during the day can have adverse effects on your sleep. To clarify, taking long naps during the day can confuse your internal body clock, resulting in a toss-and-turn battle all night long.
Lastly, how comfortable and snug you sleep at night dictates how you wake up in the morning. Other simple tips you can try include practicing relaxation techniques to calm the mind, purchasing a quality bed and mattress from Eco Terra Beds, Tempur-Pedic, Saatva, or Purple, take melatonin supplements and reducing blue light exposure in the evening.
If these tips don’t improve your sleep, try some other recommendations on How to Treat Insomnia. Learning How to Deal With Stress and Anxiety will also vastly improve your sleep and quality of life. Let us enhance your moods; one restless sleeper at a time!
