Drifting into sleep isn’t always the easiest task, especially if you have something on your mind. Luckily, there are a number of drinks that help you sleep so that you can get some much-needed rest after a long day. Below, we’ll dive into some of the best drinks that make you sleepy so you can start the day off on the right foot.
1. Cherry Juice
Cherries contain a natural source of melatonin, which helps you to experience deep, uninterrupted sleep. Pure cherry juice is the best, which you can buy at organic food markets, or make your own with fresh fruit from FreshDirect. You can pour it into a smoothie and make cherries the star of the show!
2. Almond Milk
Almond milk is one of the best drinks that make you sleepy. Almonds are low in sugar and high in good fats making them a great all-around snack. Also, they contain a natural source a melatonin for deep, regular sleep. Make your own with a blender from Ninja Kitchen.
3. Chamomile Tea
Chamomile is a natural calming agent that will help you drift off to dreamland in no time at all. For example, this blend from Target is perfectly suited for a relaxing cup before bed.
4. Warm Milk
Drinking warm milk is an age-old favorite. Warm milk contains tryptophan which is converted into melatonin when processed in the body. You can add a little honey to the milk for a slightly sweeter sip.
5. Banana Smoothie
Like milk, bananas have a good source of tryptophan which aids with deep sleep. For example, when combined with almonds, this is one of the best drinks to make you sleepy and stay asleep. You can add a little bit of dark chocolate as well for more of a bedtime treat.
6. Peppermint Tea
Do you find yourself having trouble falling asleep due to an upset stomach? Try drinking peppermint tea before bedtime. That is to say, this drink helps with inflammation and GI conditions by soothing the stomach. In short, all you need is some peppermint leaves and hot water to make this soothing concoction.
Other Ways to Improve Sleep Quality
There’s no one size fits all approach when it comes to improving your sleep or drinks that help you sleep that everyone will like. Here are a couple of other ways to boost your zzzs.
- Essential Oils: Essential oils can help you create a soothing sleep environment that sends you off to dreamland in no time at all. Scents like lavender or chamomile are perfect for sleep. Try oil-infused natural products from Grove.
- Turn Off Electronics: Experts say turning off electronics as little as 30 minutes before bed can help you improve your sleep quality dramatically. Instead of watching a movie or TV series directly before you fall asleep, opt for a good book, or spend some time sketching. Your body will thank you for it.
- Exercise More: Exercising in the late afternoon or evening can help your body regulate temperature better and drift off to sleep. Therefore, try some simple exercises and remember to spend time on your workout recovery.
- Find a Better Mattress: Having a good mattress is an important investment since it can greatly improve your sleep quality. If you’re constantly waking up to a craned neck or backaches, it’s possible that your bed simply isn’t a good fit. Look for a high-quality mattress from brands like Cocoon by Sealy that you can truly depend on. You can also experiment with lavender-oil infused mattress toppers or accessories.
Falling off to sleep isn’t always easy, but hopefully, these drinks that help you sleep will simplify your sleep routine for the better. If not, look through some other ideas to treat insomnia and promote good sleep. After all, you deserve a good night’s rest. Happy snoozing!
