We know that finding the right diet can be hard. What works for one person may have zero impact on the other. But thankfully, there are ways to build healthy habits and find sustainable weight loss so you can feel your best – and stay that way!
In this article, we’ll share how to get sustainable weight loss without restriction. If you’re ready to start on your new path to healthy and happy living, then read on!
Sustainable Weight Loss Without Restrictions
There’s a reason many diets don’t work: they aren’t built for real life. Whether it’s cutting out entire food groups or using complex guesswork to track your meals, many diets require you to fight your lifestyle to see results. Counting and tracking can become discouraging, especially when there is no room for your favorite foods. A successful sustainable weight loss program needs to go beyond restriction and calorie counting to be sustainable weight loss for real life.
An Alternative Plan
Fortunately, there is a system that takes human biology and behavioral science into account so that people can harness the power of their bodies during their weight loss journey instead of fighting it. For the last 60 years, WeightWatchers has carefully studied science and human behavior to determine the best eating program. And it’s paid off: they have been the #1 doctor-recommended weight loss program for 13 years in a row!*
The best part is that you don’t have to cut out foods or eat bland prepackaged meals. Instead, you’ll be focused on eating more nutritious foods and finding portion sizes that can help you reach your sustainable weight loss goal.
The WeightWatchers Program
WeightWatchers is a flexible and realistic program for losing weight. You’ll get an allotted number of Points® that you are able to “spend” on food each day. This system takes nutritional info of different foods and turns it into a single number – the Points value. The healthier the food, the lower the Points will be.
When it’s mealtime, you can use those Points on whatever you want. Nothing is off-limits, so you don’t have to give up the foods you love to make progress towards your goals. . There are also more than 200 ZeroPoint® Foods that are designed to be enjoyed without measuring or tracking! These foods are nutritional powerhouses that keep you full and add flavor to your meals while guiding you to healthier eating habits.
In addition to their Points program, WeightWatchers also has programs for those living with diabetes or those taking GLP-1 medications . No matter where you are on your health journey, WeightWatchers offers tailored solutions to help you every step of the way.
Getting Started with WeightWatchers
To get started with WeightWatchers, all you have to do is choose your plan and answer a few questions. Afterward, you’ll receive your customized nutrition plan with your daily Points budget.
WeightWatchers makes it easy to track your progress with their award-winning app. Download the WW App and monitor your success throughout the program using smart tools for tracking your food and activity. The app also has over 12,000 recipes in case you need some inspiration about what to cook. You can even add your own recipes so you can reference them more quickly in the future. If you’re out shopping, you can also use the app’s barcode scanner on your groceries to quickly see a food’s Point value and nutritional data.
Now you know how to find sustainable weight loss without restriction! Join WeightWatchers for as low as $10/month and start reaching your goals.
*Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
Don’t forget to stay active too! Find workout equipment that can help you build strength!
